Chicken mushroom bake with bun
Nutritional Overview
This meal consists of a chicken and mushroom bake with a creamy cheese sauce, served with a bread roll. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken mushroom bake with bun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken mushroom bake with bun provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken mushroom bake with bun is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken mushroom bake with bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken mushroom bake with bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream sauce contributes 200 calories (30% of total calories).
• Protein sources: Chicken breast, Cheese, Bread roll provide essential amino acids for muscle health.
• Energy sources: Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Cream sauce
60gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
Cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Bread roll
60gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
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