Chicken muffin + pops + milk
Nutritional Overview
A combo of a chicken muffin, potato pops, and a small low-fat milk; moderate protein but relatively higher carbs and fats from the muffin and fried potato items.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Chicken muffin + pops + milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken muffin + pops + milk provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Chicken muffin + pops + milk is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken muffin + pops + milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken muffin + pops + milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken muffin (no egg) contributes 290 calories (52% of total calories).
• Protein sources: Chicken muffin (no egg), McDonald's Potato Poppers, Low-fat milk (small) provide essential amino acids for muscle health.
• Energy sources: Chicken muffin (no egg), McDonald's Potato Poppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken muffin (no egg)
120gr
Protein: 15g
| Carbs: 34g
| Fat: 12g
McDonald's Potato Poppers
70gr
Protein: 5g
| Carbs: 30g
| Fat: 8g
Low-fat milk (small)
250gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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