Chicken Muffin Plate
Nutritional Overview
Estimated meal with grilled chicken breast, english muffin, potato bites, ketchup, and creamy sauce. Calories are the sum of ingredients. Some values are estimated from visible portion size; unknown exact brand or recipe details were set conservatively, with missing specifics treated as 0 where necessary.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 805 calories, Chicken Muffin Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Muffin Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Chicken Muffin Plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken Muffin Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Muffin Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato bites contributes 300 calories (37% of total calories).
• Protein sources: grilled chicken breast, english muffin, potato bites provide essential amino acids for muscle health.
• Energy sources: english muffin, potato bites, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
130gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
english muffin
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
potato bites
120gr
Protein: 4g
| Carbs: 36g
| Fat: 16g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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