Chicken Mince Rice
Nutritional Overview
A protein-forward rice bowl with cooked chicken and lean mince; moderate carbs from rice and small added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Chicken Mince Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Mince Rice provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Chicken Mince Rice is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken Mince Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Mince Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 350 calories (43% of total calories).
• Protein sources: Cooked rice, Chicken breast (cooked), Beef mince (cooked, lean) provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Beef mince (cooked, lean) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
200gr
Protein: 7g
| Carbs: 78g
| Fat: 1g
Chicken breast (cooked)
150gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
Beef mince (cooked, lean)
120gr
Protein: 9g
| Carbs: 17g
| Fat: 18g
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