Chicken Mince Cutlet
Nutritional Overview
A chicken mince cutlet with onion provides a high-protein, moderate-fat meal with low carbs and natural sugars from onion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Mince Cutlet is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Chicken Mince Cutlet provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Chicken Mince Cutlet is suitable for low-carb and ketogenic diets.
• Chicken Mince Cutlet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Mince Cutlet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: масло contributes 45 calories (51% of total calories).
• Protein sources: Chicken mince provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken mince
25gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Onion
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!