Chicken Millet Salad
Nutritional Overview
Grilled chicken breast with tomato salsa, millet instead of couscous, and a fresh salad of avocado, spinach, arugula, cucumber, and red bell pepper. Nutritional values are updated based on the millet substitution.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Millet Salad contains 446 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Millet Salad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken Millet Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Millet Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Millet Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 141 calories (32% of total calories).
• Protein sources: chicken breast, millet provide essential amino acids for muscle health.
• Energy sources: millet, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 6g
tomato salsa
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
millet
100gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
spinach
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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