Chicken Meatballs Salad & Steak
Nutritional Overview
A balanced meal featuring lean protein from chicken meatballs and steak, fresh veggies with the tomato-cucumber salad, and natural sugars and carbs from banana.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1233 calories, Chicken Meatballs Salad & Steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Meatballs Salad & Steak provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Meatballs Salad & Steak is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken Meatballs Salad & Steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Meatballs Salad & Steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken meatballs contributes 583 calories (47% of total calories).
• Protein sources: Chicken meatballs, Chilen steak, Banitsa provide essential amino acids for muscle health.
• Energy sources: Small tomatoes and cucumber salad, Chicken meatballs, Banana, Banitsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Small tomatoes and cucumber salad
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Chicken meatballs
350gr
Protein: 30g
| Carbs: 6g
| Fat: 10g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Chilen steak
250gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
Banitsa
80gr
Protein: 7g
| Carbs: 25g
| Fat: 12g
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