Chicken meatballs
Nutritional Overview
This meal consists of chicken meatballs made with ground chicken, breadcrumbs, and egg. Some values are estimated based on visual analysis and may vary slightly. Sugar content is minimal and estimated at 1g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, Chicken meatballs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken meatballs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chicken meatballs is suitable for low-carb and ketogenic diets.
• Chicken meatballs contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken meatballs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkey meatballs 2% fat contributes 264 calories (100% of total calories).
• Protein sources: turkey meatballs 2% fat provide essential amino acids for muscle health.
• Energy sources: turkey meatballs 2% fat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
turkey meatballs 2% fat
165gr
Protein: 22g
| Carbs: 6g
| Fat: 5g
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