Chicken Meat with Sweet Potato
Nutritional Overview
A balanced portion of chicken meat and sweet potato, rich in protein and moderate carbs with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Chicken Meat with Sweet Potato provides moderate energy and can fit well into most balanced meal plans.
• Chicken Meat with Sweet Potato offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Meat with Sweet Potato provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Chicken Meat with Sweet Potato is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken Meat with Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мясо цыплёнка contributes 132 calories (97% of total calories).
• Protein sources: Мясо цыплёнка provide essential amino acids for muscle health.
• Energy sources: Батат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мясо цыплёнка
80gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Батат
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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