Chicken & meat pie
Nutritional Overview
This meal includes a fried chicken thigh and a meat pie made with puff pastry. Nutritional values are estimated based on visual analysis; sugar content is minimal and estimated. Some values may be approximated due to lack of detailed ingredient visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken & meat pie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken & meat pie provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken & meat pie is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chicken & meat pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken & meat pie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken thigh contributes 390 calories (58% of total calories).
• Protein sources: Fried chicken thigh, Meat pie (puff pastry) provide essential amino acids for muscle health.
• Energy sources: Fried chicken thigh, Meat pie (puff pastry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken thigh
150gr
Protein: 23g
| Carbs: 8g
| Fat: 28g
Meat pie (puff pastry)
120gr
Protein: 4g
| Carbs: 30g
| Fat: 14g
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