Chicken McNuggets 20 pcs
Nutritional Overview
20 pieces of fried chicken nuggets with breaded coating, providing high protein and fat content with moderate carbohydrates and low sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Chicken McNuggets 20 pcs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken McNuggets 20 pcs provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken McNuggets 20 pcs is an excellent energy source for active individuals and athletes.
• High in fats (54g), Chicken McNuggets 20 pcs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chicken McNuggets 20 pcs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast meat contributes 600 calories (67% of total calories).
• Protein sources: Chicken breast meat, Breading and batter provide essential amino acids for muscle health.
• Energy sources: Breading and batter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast meat
160gr
Protein: 40g
| Carbs: 0g
| Fat: 36g
Breading and batter
60gr
Protein: 3g
| Carbs: 40g
| Fat: 4g
Cooking oil (fried)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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