Chicken Mayo Veg Bowl
Nutritional Overview
Estimated bowl with shredded chicken, mayonnaise, chopped pickles, cooked cabbage, red bell pepper, onion, and a small amount of cooking oil. Calories are summed from ingredients. Some exact ingredients and preparation details are unclear from the image, so estimates were used and unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 732 calories, Chicken Mayo Veg Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Mayo Veg Bowl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Chicken Mayo Veg Bowl provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Chicken Mayo Veg Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Mayo Veg Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 544 calories (74% of total calories).
• Protein sources: shredded chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mayonnaise
80gr
Protein: 0g
| Carbs: 1g
| Fat: 30g
shredded chicken
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
red bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
chopped pickles
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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