Chicken mayo sandwich
Nutritional Overview
This is a chicken mayo sandwich with white bread, cooked chicken breast, mayonnaise, onion, green pepper, and cheese. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0. The health score is moderate due to the presence of mayonnaise and white bread.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken mayo sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken mayo sandwich provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken mayo sandwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken mayo sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken mayo sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 220 calories (41% of total calories).
• Protein sources: White bread, Cooked chicken breast provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Cooked chicken breast
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheese
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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