Chicken mayo salad
Nutritional Overview
This is a chicken mayo salad with lettuce, carrot, sweet corn, red onion, boiled egg, cucumber, and mixed salad greens, dressed in mayonnaise. Some values are estimated and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken mayo salad contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken mayo salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken mayo salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Chicken mayo salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken mayo salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 180 calories (38% of total calories).
• Protein sources: Chicken breast, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Sweet corn, Mixed salad greens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sweet corn
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Red onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Boiled egg
40gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt and pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed salad greens
40gr
Protein: 0g
| Carbs: 12g
| Fat: 3g
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