Chicken mayo mix
Nutritional Overview
This meal appears to be a shredded chicken mixed with mayonnaise. Estimated values are based on visual analysis. Some values may be approximate due to lack of precise ingredient quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Chicken mayo mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken mayo mix provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Chicken mayo mix is suitable for low-carb and ketogenic diets.
• High in fats (28g), Chicken mayo mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken mayo mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 75 calories (56% of total calories).
• Protein sources: Shredded chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Shredded chicken
40gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Mayonnaise
15gr
Protein: 0g
| Carbs: 4g
| Fat: 23g
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