Chicken & Mashed Potato
Nutritional Overview
The meal consists of a roasted chicken leg and mashed potatoes. Nutritional values are estimated based on visible ingredients. No additional items like gravy or butter were clearly visible, so values may be understated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken & Mashed Potato contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken & Mashed Potato provides 35g of protein, supporting muscle growth, repair, and satiety.
• Chicken & Mashed Potato provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Chicken & Mashed Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken & Mashed Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted chicken leg contributes 250 calories (58% of total calories).
• Protein sources: Roasted chicken leg, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted chicken leg
150gr
Protein: 28g
| Carbs: 0g
| Fat: 17g
Mashed potatoes
200gr
Protein: 7g
| Carbs: 20g
| Fat: 6g
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