Chicken Mash Slaw Roll
Nutritional Overview
Estimated meal with roasted chicken thigh, mashed potatoes, cabbage slaw, and a bread roll. Values are approximated from the visible portion sizes in the image. No obvious sauces beyond possible dressing or butter were clearly visible; missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Chicken Mash Slaw Roll is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Mash Slaw Roll provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Chicken Mash Slaw Roll is an excellent energy source for active individuals and athletes.
• High in fats (37g), Chicken Mash Slaw Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Mash Slaw Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken thigh contributes 280 calories (37% of total calories).
• Protein sources: roasted chicken thigh, mashed potatoes, bread roll provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, cabbage slaw, bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken thigh
140gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
mashed potatoes
220gr
Protein: 4g
| Carbs: 36g
| Fat: 10g
cabbage slaw
100gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
bread roll
70gr
Protein: 5g
| Carbs: 25g
| Fat: 6g
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