Chicken Mash Plate
Nutritional Overview
Estimated plate with chicken breast in tomato sauce, onion and red bell pepper, served with mashed potato and sauteed cabbage. Nutrition values are approximated from visible portions. No clearly missing visible ingredients were detected, so 0 values were not needed except where nutrients are naturally negligible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Chicken Mash Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Mash Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Mash Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Mash Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Mash Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 215 calories (39% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: mashed potato, cabbage, onion, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
140gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
mashed potato
100gr
Protein: 2g
| Carbs: 17g
| Fat: 4g
cabbage
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
onion
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
red bell pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato sauce
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cooking oil
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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