Chicken Mash Broccoli
Nutritional Overview
Plate appears to contain herb chicken breast, sauteed mushrooms, mashed potatoes, broccoli, and a small amount of herb sauce. Nutrition values are estimated from visible portions. No major missing items were identified; unknown exact recipe details were approximated with integer values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Chicken Mash Broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Mash Broccoli provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Mash Broccoli is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken Mash Broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Mash Broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (45% of total calories).
• Protein sources: chicken breast, mushrooms, mashed potatoes, broccoli provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
170gr
Protein: 38g
| Carbs: 0g
| Fat: 9g
mushrooms
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
mashed potatoes
150gr
Protein: 3g
| Carbs: 26g
| Fat: 8g
broccoli
90gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
herb sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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