Chicken Lo Mein with Egg
Nutritional Overview
This meal consists of chicken lo mein noodles with visible broccoli, mixed vegetables, and a boiled egg. Some values are estimated based on typical serving sizes and visible ingredients. Missing or uncertain values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Lo Mein with Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Lo Mein with Egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Chicken Lo Mein with Egg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Lo Mein with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Lo Mein with Egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lo mein noodles contributes 300 calories (45% of total calories).
• Protein sources: lo mein noodles, chicken breast, boiled egg provide essential amino acids for muscle health.
• Energy sources: lo mein noodles, mixed vegetables (onion, pepper) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lo mein noodles
120gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
chicken breast
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
broccoli
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
soy sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
boiled egg
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
mixed vegetables (onion, pepper)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
sugar (from sauce)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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