Chicken Lo Mein Bowl
Nutritional Overview
Larger portion of a takeout-style chicken lo mein bowl with grilled chicken, noodles, mixed vegetables, sweet soy sauce, and cooking oil.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 762 calories, Chicken Lo Mein Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Lo Mein Bowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Chicken Lo Mein Bowl is an excellent energy source for active individuals and athletes.
• High in fats (37g), Chicken Lo Mein Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Lo Mein Bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lo mein noodles contributes 300 calories (39% of total calories).
• Protein sources: lo mein noodles, grilled chicken provide essential amino acids for muscle health.
• Energy sources: lo mein noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lo mein noodles
220gr
Protein: 11g
| Carbs: 55g
| Fat: 7g
grilled chicken
140gr
Protein: 24g
| Carbs: 3g
| Fat: 16g
mixed cabbage
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green peas
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bell pepper
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sweet soy sauce
31gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
cooking oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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