Chicken Lo Mein Bowl
Nutritional Overview
Chicken lo mein bowl with noodles, chicken breast, cabbage, carrots, bell pepper, green onion, soy sauce, and vegetable oil. All visible ingredients included; values are estimates. Missing values set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Lo Mein Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Lo Mein Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Chicken Lo Mein Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Lo Mein Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Lo Mein Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lo mein noodles contributes 280 calories (46% of total calories).
• Protein sources: chicken breast, lo mein noodles provide essential amino acids for muscle health.
• Energy sources: lo mein noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
lo mein noodles
120gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soy sauce
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
vegetable oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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