Chicken Lo Mein
Nutritional Overview
Estimated small bowl of chicken lo mein with noodles, chicken, cabbage, carrot, onion, soy sauce, and stir fry oil. Calories equal the sum of ingredients. Some values such as exact sauce composition and hidden seasonings are unknown and set to 0 where missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Chicken Lo Mein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Lo Mein provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chicken Lo Mein is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Lo Mein provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Lo Mein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lo mein noodles contributes 250 calories (50% of total calories).
• Protein sources: lo mein noodles, chicken provide essential amino acids for muscle health.
• Energy sources: lo mein noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lo mein noodles
180gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
chicken
70gr
Protein: 15g
| Carbs: 2g
| Fat: 8g
cabbage
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
stir fry oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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