Chicken Lo Mein
Nutritional Overview
Half serving of chicken lo mein with wheat noodles, chicken, mixed vegetables, sauce, and oil, adjusted from the original full portion estimate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Lo Mein contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Lo Mein offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Chicken Lo Mein is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken Lo Mein provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Lo Mein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat noodles contributes 260 calories (60% of total calories).
• Protein sources: wheat noodles, chicken provide essential amino acids for muscle health.
• Energy sources: wheat noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat noodles
160gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
chicken
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
cabbage
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lo mein sauce
18gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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