Chicken liver sauté
Nutritional Overview
This meal consists of sautéed chicken liver with onions, parsley, and a small amount of olive oil. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken liver sauté contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken liver sauté provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chicken liver sauté is suitable for low-carb and ketogenic diets.
• High in fats (17g), Chicken liver sauté provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken liver sauté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken liver contributes 300 calories (88% of total calories).
• Protein sources: chicken liver provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken liver
150gr
Protein: 33g
| Carbs: 2g
| Fat: 14g
onion
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!