Chicken liver
Nutritional Overview
Chicken liver is a nutrient-rich food high in protein and essential vitamins, low in carbs, with moderate fat content and no sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Chicken liver provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken liver provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Chicken liver is suitable for low-carb and ketogenic diets.
• Chicken liver contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken liver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken liver contributes 165 calories (100% of total calories).
• Protein sources: chicken liver provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken liver
100gr
Protein: 24g
| Carbs: 1g
| Fat: 6g
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