Chicken licken and coke
Nutritional Overview
High protein meal with moderate fats and carbs; includes processed chicken and sugary soda, balancing nutrients but adding sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 702 calories, Chicken licken and coke is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken licken and coke provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken licken and coke is an excellent energy source for active individuals and athletes.
• High in fats (33g), Chicken licken and coke provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken licken and coke with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken licken contributes 320 calories (46% of total calories).
• Protein sources: chicken licken, sirlon steak provide essential amino acids for muscle health.
• Energy sources: chicken licken, coke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken licken
150gr
Protein: 25g
| Carbs: 15g
| Fat: 18g
coke
355gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
sirlon steak
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
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