Chicken Lettuce Tacos
Nutritional Overview
Three tacos made with flour tortillas, grilled chicken, romaine lettuce, tomato, green salsa, and two types of cheese. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken Lettuce Tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Lettuce Tacos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken Lettuce Tacos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Lettuce Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Lettuce Tacos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 210 calories (34% of total calories).
Detailed Ingredient Breakdown
flour tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
romaine lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmesan cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
green salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
shaved cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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