Chicken Lettuce Salad
Nutritional Overview
Estimated from visible ingredients: romaine lettuce, cherry tomato, cooked chicken, and mayonnaise dressing. Calories equal the sum of ingredient calories. Some values are approximated from the image, and any non-visible or uncertain ingredients were set to 0 if missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Chicken Lettuce Salad provides moderate energy and can fit well into most balanced meal plans.
• Chicken Lettuce Salad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Lettuce Salad provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Chicken Lettuce Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Lettuce Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 165 calories (58% of total calories).
• Protein sources: cooked chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
romaine lettuce
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooked chicken
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
mayonnaise
25gr
Protein: 0g
| Carbs: 3g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!