Chicken Lettuce Salad
Nutritional Overview
A fresh salad made with romaine lettuce, cooked chicken breast, olive oil, and sumac spice. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Chicken Lettuce Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Lettuce Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chicken Lettuce Salad is suitable for low-carb and ketogenic diets.
• Chicken Lettuce Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Lettuce Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked chicken breast contributes 165 calories (87% of total calories).
• Protein sources: Cooked chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Romaine lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cooked chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sumac spice
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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