Chicken Lettuce Salad
Nutritional Overview
A simple salad made with grilled chicken breast, iceberg lettuce, and ranch dressing. Estimated values based on visible ingredients; some values may be approximate due to missing data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Lettuce Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Lettuce Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Chicken Lettuce Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Chicken Lettuce Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Lettuce Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (59% of total calories).
• Protein sources: Grilled chicken breast, Ranch dressing provide essential amino acids for muscle health.
• Energy sources: Ranch dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Iceberg lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ranch dressing
30gr
Protein: 4g
| Carbs: 7g
| Fat: 17g
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