Chicken Lettuce Salad
Nutritional Overview
A simple and healthy meal consisting of grilled chicken breast and iceberg lettuce. No visible dressing or additional ingredients. Nutritional values are estimated based on visible components only.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Lettuce Salad contains 436 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Lettuce Salad provides 58g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Chicken Lettuce Salad is suitable for low-carb and ketogenic diets.
• High in fats (20g), Chicken Lettuce Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Lettuce Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 250 calories (57% of total calories).
• Protein sources: Grilled chicken breast, Iceberg lettuce, two boiled eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
Iceberg lettuce
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
two boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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