Chicken Lettuce Burger
Nutritional Overview
A chicken burger with lettuce, mayonnaise, and barbecue sauce in a bun. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Lettuce Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Lettuce Burger provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Lettuce Burger is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken Lettuce Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Lettuce Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burger bun contributes 260 calories (39% of total calories).
• Protein sources: burger bun, grilled chicken provide essential amino acids for muscle health.
• Energy sources: burger bun, barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
100gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
grilled chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
barbecue sauce
30gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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