Chicken Lettuce Buns
Nutritional Overview
Estimated from the image as two open sandwich buns with fried chicken patty, lettuce, ketchup, and a small amount of mayonnaise. Values are approximate integers based on visible portions. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Chicken Lettuce Buns is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Lettuce Buns provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Chicken Lettuce Buns is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken Lettuce Buns provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Lettuce Buns provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread bun contributes 240 calories (45% of total calories).
• Protein sources: white bread bun, fried chicken patty provide essential amino acids for muscle health.
• Energy sources: white bread bun, fried chicken patty, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread bun
100gr
Protein: 8g
| Carbs: 46g
| Fat: 3g
fried chicken patty
100gr
Protein: 16g
| Carbs: 8g
| Fat: 16g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
35gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
mayonnaise
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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