Chicken Lentils Spinach
Nutritional Overview
Estimated plate with seasoned chicken breast, lentils, cooked spinach, spring onion, and added cooking oil. Nutrition values are approximated from visible portions. No major missing values were detected; any uncertain seasoning details were set to 0 where not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Lentils Spinach contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Lentils Spinach provides 49g of protein, supporting muscle growth, repair, and satiety.
• Chicken Lentils Spinach provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Chicken Lentils Spinach provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Lentils Spinach is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (50% of total calories).
• Protein sources: chicken breast, lentils, cooked spinach provide essential amino acids for muscle health.
• Energy sources: lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
lentils
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
cooked spinach
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
spring onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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