Chicken, lentils & rice plate
Nutritional Overview
This meal contains steamed rice, chicken curry, lentil dal, egg scramble, stir-fried cabbage, and banana flower stir-fry. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken, lentils & rice plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, lentils & rice plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken, lentils & rice plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken, lentils & rice plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, lentils & rice plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 180 calories (33% of total calories).
• Protein sources: Steamed rice, Chicken curry, Lentil dal, Egg scramble provide essential amino acids for muscle health.
• Energy sources: Steamed rice, Lentil dal, Stir-fried cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Chicken curry
80gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
Lentil dal
60gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
Egg scramble
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Stir-fried cabbage
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Banana flower stir-fry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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