Chicken Lentil Wrap
Nutritional Overview
Estimated from visible ingredients in a toasted wrap: flatbread, chicken, lentils, red onion, creamy sauce, and a small amount of oil. Calories equal the sum of ingredients. Some values are estimated from the image, and any non-visible or uncertain ingredients were set to 0 or omitted.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Chicken Lentil Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Lentil Wrap provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Lentil Wrap is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken Lentil Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Lentil Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread wrap contributes 220 calories (43% of total calories).
• Protein sources: flatbread wrap, chicken, lentils provide essential amino acids for muscle health.
• Energy sources: flatbread wrap, lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread wrap
90gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
chicken
60gr
Protein: 19g
| Carbs: 0g
| Fat: 4g
lentils
50gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
creamy sauce
25gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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