Chicken Lentil Veggie Plate
Nutritional Overview
This meal contains chicken breast, cooked lentils, cucumber, red and yellow bell peppers, olive oil, and spices. All visible ingredients are included with estimated amounts. Spices are set to 0 calories as their contribution is negligible. The health score is high due to lean protein, fiber, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Lentil Veggie Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Lentil Veggie Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Lentil Veggie Plate is an excellent energy source for active individuals and athletes.
• Chicken Lentil Veggie Plate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Lentil Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (35% of total calories).
• Protein sources: chicken breast, cooked lentils provide essential amino acids for muscle health.
• Energy sources: cooked lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cooked lentils
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
yellow bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!