Chicken lentil stew
Nutritional Overview
This is a hearty chicken and lentil stew with visible ingredients including chicken breast, lentils, chorizo sausage, carrots, red bell pepper, onion, tomato, and olive oil. All values are estimated; missing or unknown values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken lentil stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken lentil stew provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken lentil stew is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken lentil stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken lentil stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (29% of total calories).
• Protein sources: Chicken breast, Lentils, Chorizo sausage provide essential amino acids for muscle health.
• Energy sources: Lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Lentils
70gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Chorizo sausage
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomato (canned or fresh)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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