Chicken Lentil Rice Mix
Nutritional Overview
A hearty mix of shredded chicken breast, lentils, rice, and onions cooked with olive oil. Nutritional values are estimated; sugar content is primarily from onions. Some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Lentil Rice Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Lentil Rice Mix provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Lentil Rice Mix is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Lentil Rice Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Lentil Rice Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (32% of total calories).
• Protein sources: chicken breast, lentils, rice provide essential amino acids for muscle health.
• Energy sources: lentils, rice, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
lentils
80gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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