Chicken lentil bulgur mix
Nutritional Overview
A hearty dish made with bulgur, shredded chicken, chickpeas, onions, and olive oil. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown seasoning or oil absorption.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken lentil bulgur mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken lentil bulgur mix provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken lentil bulgur mix is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken lentil bulgur mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken lentil bulgur mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked chicken contributes 165 calories (32% of total calories).
• Protein sources: Bulgur, Cooked chicken, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Bulgur, Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
100gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Cooked chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
Chickpeas
60gr
Protein: 5g
| Carbs: 17g
| Fat: 2g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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