Chicken Lentil Bowl
Nutritional Overview
Bowl with grilled chicken breast, creamy herb potato salad, cooked lentils, edamame, and leafy greens. Some values are estimated from the image, and leafy greens calories were set to 0 due to uncertainty as requested.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Chicken Lentil Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Lentil Bowl provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Lentil Bowl is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chicken Lentil Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Lentil Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 300 calories (47% of total calories).
• Protein sources: grilled chicken breast, potato salad, cooked lentils, edamame provide essential amino acids for muscle health.
• Energy sources: potato salad, cooked lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
180gr
Protein: 56g
| Carbs: 0g
| Fat: 7g
potato salad
120gr
Protein: 3g
| Carbs: 20g
| Fat: 11g
cooked lentils
80gr
Protein: 7g
| Carbs: 16g
| Fat: 0g
edamame
40gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
leafy greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!