Chicken Legs with Beetroot Salad
Nutritional Overview
A protein-rich meal with 2 large chicken legs paired with a beetroot salad and a small amount of feta, providing moderate fats and carbs with natural sugars from beetroot.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Chicken Legs with Beetroot Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Legs with Beetroot Salad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Chicken Legs with Beetroot Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Chicken Legs with Beetroot Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Legs with Beetroot Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken legs contributes 400 calories (73% of total calories).
• Protein sources: Chicken legs, Beetroot salad provide essential amino acids for muscle health.
• Energy sources: Beetroot salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken legs
300gr
Protein: 50g
| Carbs: 0g
| Fat: 20g
Beetroot salad
150gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Feta cheese
30gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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