Chicken Leg with Veggies
Nutritional Overview
This meal consists of a roasted chicken leg quarter, steamed broccoli, and a fresh tomato. Olive oil is estimated to be used for roasting. All visible ingredients are included; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Leg with Veggies contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Leg with Veggies provides 44g of protein, supporting muscle growth, repair, and satiety.
• Chicken Leg with Veggies provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Chicken Leg with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Leg with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted chicken leg quarter contributes 350 calories (74% of total calories).
• Protein sources: Roasted chicken leg quarter, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted chicken leg quarter
200gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
Broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Tomato
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olive oil (for roasting)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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