Chicken leg with rice and bread
Nutritional Overview
This meal consists of a roasted chicken leg, a serving of cooked white rice, and a piece of white bread. All visible ingredients are included. Estimated values; sugar is low and set to 2g. No missing values.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken leg with rice and bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken leg with rice and bread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken leg with rice and bread is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken leg with rice and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken leg with rice and bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted chicken leg contributes 280 calories (42% of total calories).
• Protein sources: Roasted chicken leg, Cooked white rice, White bread provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted chicken leg
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Cooked white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
White bread
60gr
Protein: 6g
| Carbs: 22g
| Fat: 6g
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