Chicken leg with potato and salad
Nutritional Overview
A balanced meal with boiled potatoes, baked chicken leg, and a small apple-carrot salad, providing good protein and moderate carbs with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Chicken leg with potato and salad provides moderate energy and can fit well into most balanced meal plans.
• Chicken leg with potato and salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken leg with potato and salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chicken leg with potato and salad is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chicken leg with potato and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ziemniak gotowany contributes 78 calories (51% of total calories).
• Protein sources: Kurczak noga z piekarnika provide essential amino acids for muscle health.
• Energy sources: Ziemniak gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ziemniak gotowany
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Kurczak noga z piekarnika
100gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
Surówka jabłonko z marchewką
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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