Chicken Leg with Fries & Sides
Nutritional Overview
A balanced meal featuring a protein-rich chicken leg with high-carb french fries, fresh lemon juice, bread, hydrating watermelon, nutrient-dense salad, and cheese providing fats and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Chicken Leg with Fries & Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Leg with Fries & Sides provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken Leg with Fries & Sides is an excellent energy source for active individuals and athletes.
• High in fats (55g), Chicken Leg with Fries & Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Leg with Fries & Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 450 calories (39% of total calories).
• Protein sources: Chicken leg, French fries, Bread, Cheese provide essential amino acids for muscle health.
• Energy sources: French fries, Bread, Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken leg
150gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
French fries
200gr
Protein: 5g
| Carbs: 60g
| Fat: 22g
Lemon juice
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Bread
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Watermelon
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Salad
100gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
Cheese
50gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
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