Chicken Leg Arishta Noodles with Veggies
Nutritional Overview
A 450g bowl of stir-fried arishta noodles with chicken leg, green bell peppers, and soy sauce. Packed with protein and moderate in fat and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 756 calories, Chicken Leg Arishta Noodles with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Leg Arishta Noodles with Veggies provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Chicken Leg Arishta Noodles with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken Leg Arishta Noodles with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Leg Arishta Noodles with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arishta noodles contributes 240 calories (32% of total calories).
• Protein sources: Chicken leg, Arishta noodles, whole egg, Tan (water+matsun) provide essential amino acids for muscle health.
• Energy sources: Arishta noodles, Tan (water+matsun) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken leg
100gr
Protein: 21g
| Carbs: 0g
| Fat: 15g
Arishta noodles
150gr
Protein: 7g
| Carbs: 54g
| Fat: 5g
Green bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Soy sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vegetable oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sesame seed oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
whole egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
button mushrooms
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tan (water+matsun)
1000gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
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