Chicken leg & 2 rolls
Nutritional Overview
A filling meal with high protein from a chicken leg and mostly energy from two brown seeded rolls; moderate fat and some added sugars from bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Chicken leg & 2 rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken leg & 2 rolls provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Chicken leg & 2 rolls is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken leg & 2 rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken leg & 2 rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown seeded roll (2 pieces) contributes 400 calories (53% of total calories).
• Protein sources: Chicken quarter leg (meat), Brown seeded roll (2 pieces) provide essential amino acids for muscle health.
• Energy sources: Brown seeded roll (2 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken quarter leg (meat)
160gr
Protein: 43g
| Carbs: 0g
| Fat: 20g
Brown seeded roll (2 pieces)
140gr
Protein: 6g
| Carbs: 67g
| Fat: 8g
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