Chicken Leaf Stew
Nutritional Overview
A healthy dish made with shredded chicken and boiled leafy greens in a light broth. Some values are estimated due to missing ingredient details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chicken Leaf Stew provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Leaf Stew provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chicken Leaf Stew is suitable for low-carb and ketogenic diets.
• Chicken Leaf Stew contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Leaf Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken contributes 220 calories (79% of total calories).
• Protein sources: shredded chicken, boiled leafy greens provide essential amino acids for muscle health.
• Energy sources: boiled leafy greens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
boiled leafy greens
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
broth or cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!